Understand WHY You Overeat, and Be Free From Emotional Eating
Stop focusing on what you eat, and instead see the connection between your thoughts, feelings, and beliefs about yourself and how much you eat.
I'm Kristin Jones and I am a life coach who specializes in helping emotional eaters learn the why behind their eating, and assist them in changing their relationship with food so it is no longer an issue. My coaching programs will show you a completely new way of addressing weight loss and your relationship with food....and yourself.
Is This You?
Keto, Weight Watchers, Paleo, or low carb...you have tried them all, but the end result is always the same. You lose weight through sheer willpower, but the moment you return to anything that remotely looks like your previous eating patterns, the weight starts to creep back on.
You know there is something deeper going on, an emotional component that is driving you to seek comfort and relief from food, but you are at a loss as to what it is, let alone, what to do about it.
After years of struggle, you are ready to put your sword down, start showing yourself more love, and figure out how to reach your ideal weight without all of the drama associated with dieting.
Weight Watchers
But the idea of waling around
all day counting points gave
you anxiety. You are ready to let
go of the obsessive thoughts
about food and what you are
eating.
Keto
And you know so many people
who have lost weight this way.
But you also know just as many
who have gained it back plus
more. You know you mentally
can't go through that again.
Weight Loss Surgery
But in your heart vou know that
your weight is WAY MORE than
just having a smaller stomach.
You know you must address
the mental side of weight loss
but you don't know how.
Meet Julie, who has been overweight her entire life. She knew there were deeper issues going on that were causing her to keep her weight on and not care about herself as much as she knew she should.
I'LL BE HONEST WITH YOU...
It was a scary proposition to leave my secure job as a middle school teacher to start an online fitness business.
When I started out as a new fitness coach, I thought the way to help people lose weight was the traditional route of diet and exercise-focused programming.
There were so many fitness "experts" that were getting people incredible results and had more clients than they know what to do with.
Why wasn't it working for me?
But then, I started seeing an issue, not only with my clients, but also with me.
Why couldn't any of us stay committed to a diet plan for more than a week or two without a "cheat" day?
And if we did make it to the end of the plan, why did we celebrate by eating something indulgent and go right back to our previous eating habits?
I KNEW WHAT I WAS DOING WASN'T WORKING!
BUT THEN
I started questioning myself as a coach.
Could I really help people at all if I was still knee-deep in my own
emotional eating prison?
I had spent so much of my life battling my "weight", when in reality
what I was really wrestling with was my own self-image and
poor self-esteem.
Nothing in my business was going to change until I addressed
that….but I wasn't ready yet. So I continued to search for the
solution that would help my clients be successful.
AND THAT'S WHEN IT HIT ME!
weight NEVER flucuated more than 5 pounds!
What was his secret?
TO SEE THE RESULTS THEY WANTED:
No more food obsession
Eat food like everyone else
Clearer thinking
More energy
Reduced anxiety with food
Renewed joy in life
Feel more confident
Stronger belief in self
without dieting...
eating the foods you love. Use the power of your brain to give up restricting food to lose weight, learnto trust yourself, and unlock the key to permanent weight loss
A fabulous first step for you is to get my Stop Dieting Guide and realize there is an option besides punishing yourself with another diet that makes you feel. restricted, deprived, and sets you up for failure. Instead, learn what hundreds of women are doing to better understand how their brain works, take care of themselves with love and compassion, and that the answer to ending emotional eating is not about food, but instead about your feelings. Click below and get it NOW!