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If you are ready to make yourself a priority again and take the steps needed to feel the best you have felt in years, I want to assist you in making that happen. Through personalized online exercise plans, balanced nutrition, and a system of connecting the mind and body, you will create a balance between school and home that will lead to your best life.

 

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Featured Blogs


 

6 Strategies to Drink More Water

One of the easiest and most accessible ways to improve our health is to be sure we are well hydrated on a daily basis. Our bodies cannot properly function if they are not lubricated with water, and a myriad of ailments can occur as a result. Headaches, muscle cramps,...

Self Care – Why Do I Forget?

It started out as tenderness on the inside of my big toe on my left foot, and truth be told, I knew exactly what it was at that first sign of discomfort, but I just didn't want to face it. I tried to convince myself that it was merely a crack in the skin and that it...

The Power of Gratitude

A visit to my cousin Lin's house ten years ago changed my life forever. My mom, sister, and I went for a three day stay when Lin lived in Corvalis, OR, and while we were there, Lin showed us a video that I had never heard of and didn't know anything about. I watched...

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