Are you constantly on a diet yet aren't losing the weight you want? Do you feel out of control around food and wish you could just
eat when you were hungry and stop when satisfied?
Could it really be that simple? Yes, I am here to tell you it is
just that simple yet so much more complex.
There is so much more to eating than just carbs, proteins, and fats. Losing or maintaining your weight has little to do with what and when you eat....
it is all about WHY you are eating.
It's so easy to get obsessive about every little morsel of food that goes into your mouth, and how it might impact your body, and that is no way to live.
How do I know?
Because that was my focus and obsession for a majority of my life, and I want to offer you an alternative. A way out of the
self-imposed food prison
you have found yourself in for so many years.
Are you ready to find another way....a way that doesn't involve counting calories, following an assigned meal plan, eliminating food groups, or
living in fear of everything you eat?
It's time to break free from this vicious cycle and reclaim control over your health and happiness.
If you are ready to find freedom in your relationship with food and want food to be a small part of your life instead of the center of your world, then I have the solution for you.
Introducing....
Stop Dieting/Start Feeling
Emotional Eating & Weight Loss Course
the revolutionary online course designed specifically for emotional eaters like you who are ready to put an end to destructive eating habits and embrace a life of nourishment, balance, and empowerment.
Unlock exclusive access to the eagerly awaited, updated edition of this transformative course! Secure your spot on the pre-order waitlist now by clicking the button below. Don't miss out on being among the first to experience the latest breakthroughs!
Course available on May 1st, 2024
Unlock Your True Potential:
The Life-Changing Benefits of The Course
Unveil the Power of Your Mind
Dive deep into the inner workings of your mind to understand why you turn to food in moments of discomfort. Gain invaluable insights into how your brain processes emotions and drives your behaviors, empowering you to make mindful choices rather than succumbing to impulsive urges.
Rewire Your Thought Patterns
Discover the transformative power of cognitive restructuring as you learn to challenge and reshape your automatic thought patterns. Say goodbye to negative self-talk and limiting beliefs that have held you back, and welcome a newfound sense of confidence and self-worth.
Master Strategies for Lasting Change
Armed with cutting-edge techniques and practical strategies, you'll develop healthier coping mechanisms to manage stress and discomfort effectively. From mindfulness practices to stress-reduction techniques, you'll build a toolkit of habits that will support you on your journey to lasting change.
Transform Your Relationship with Food and Yourself
Be done with fad diets and self-sabotaging behaviors, and embrace a holistic approach that nurtures both body and mind. By fostering a positive relationship with food and yourself, you'll unlock the door to sustainable weight loss and inner fulfillment.
Join the Movement
Don't let another day pass you by stuck in the cycle of emotional eating. Seize this opportunity to break free from the chains of unhealthy habits and rewrite your story. Embark on a journey of transformation that will redefine not only your relationship with food but also your relationship with yourself.
Take the First Step Towards Freedom
Your journey to a healthier, happier you begins now. Click below to enroll in "Stop Dieting, Start Feeling" and take the first step towards reclaiming control over your life. Say yes to nourishment, balance, and empowerment – say yes to the life you deserve.
Elevate Your Journey: 4 Irresistible Reasons to Invest in
an Online Course
Cost-Effectiveness: Online courses typically offer a more affordable option compared to one-on-one coaching sessions. For individuals on a budget or those seeking a more economical approach to self-improvement, investing in an online course can provide valuable resources and guidance at a fraction of the cost of personal coaching.
Flexibility and Convenience: Online courses offer flexibility in terms of scheduling and accessibility. Participants can engage with course materials at their own pace and convenience, fitting learning around their existing commitments and lifestyle. This flexibility appeals to individuals with busy schedules or those who prefer self-paced learning over rigid appointment-based coaching sessions.
Access to Specialized Knowledge: Online courses often provide access to specialized knowledge and expertise from industry professionals and experts. Participants can benefit from curated content and resources tailored to their specific needs and interests, gaining insights and strategies that may not be readily available through personal coaching alone.
Privacy and Anonymity: Some individuals may prefer the anonymity and privacy afforded by online courses, particularly when dealing with sensitive topics such as emotional eating or weight loss. Engaging in self-paced learning from the comfort of their own space allows participants to explore personal challenges and growth opportunities in a safe and discreet manner, without the pressure of face-to-face interactions with a coach.
Be the first to have access to the newly updated version of this
life-changing course; click the button below and get on the pre-order wait list.
Course available on May 1st, 2024
Can emotional eating be addressed
through an online course?
Absolutely, because any kind of disordered eating can be examined
through education, information, and support from others
who have been there. To help ease your mind, here is a breakdown
of the modules in Stop Dieting, Start Feeling.
Module 1: Welcome
I'll share my personal story, revealing the inspiration behind this course and forging a connection with you. Together, we'll navigate through practical advice on how to make the most out of this course, ensuring you feel organized and empowered rather than overwhelmed. Get ready to embrace the reality of change, setting the stage for a journey towards sustainable well-being.
Module 2: Understanding Why You Are An Emotional Eater
Ever wondered why emotional eating seems to have a grip on you? You'll delve into the fascinating world of biology and psychology, understanding how your brain is wired and how childhood experiences shape your relationship with food. It's not your fault. Armed with this knowledge, you'll begin to see your power in a new light, realizing that awareness is the key to making better choices and transforming your habits.
Module 3: Your First Steps
We're laying down the groundwork for your journey ahead. Together, we'll explore the intricate relationship between your brain and your eating habits, challenging old notions of dieting and welcoming in mindful eating practices. You'll discover the joy of eating what you love while still honoring your body's needs. And through it all, we'll emphasize the importance of planning and consistency, setting you up for success right from the start.
Module 4: Connecting Thoughts, Emotions, and Food
Welcome to the fascinating world of thought, emotion, and food. By understanding how your brain functions and how thoughts influence your choices, you'll unlock the power to reshape your relationship with food. Through proven cognitive-behavioral techniques, you'll learn to reframe negative thought patterns and cultivate beliefs that support healthier choices. Get ready to rewrite your story and reclaim control over your eating habits.
Module 5: Feeling Your Feelings From The Past and Present
It's time to face your feelings head-on. In this module, we're diving deep into the importance of acknowledging and processing your emotions, both past and present. You'll discover powerful techniques for managing emotional eating urges without turning to food, fostering a deeper understanding and acceptance of yourself. Get ready to embrace your emotions and take back control of your emotional landscape
Module 6: Strategies to Manage Your Emotions and Food
It's time to face your feelings head-on. In this module, we're diving deep into the importance of acknowledging and processing your emotions, both past and present. You'll discover powerful techniques for managing emotional eating urges without turning to food, fostering a deeper understanding and acceptance of yourself. Get ready to embrace your emotions and take back control of your emotional landscape.
Module 7: Putting It All Together
Congrats, you've made it to the final stretch! In this module, it's all about integration and celebration. We'll guide you through the process of bringing together everything you've learned into a cohesive plan for lasting well-being. You'll receive practical advice on implementing morning routines and approaching meals mindfully. And as you reflect on your journey, you'll discover newfound ways to measure your progress and embrace a mindset focused on sustainable change. Get ready to step into the best version of yourself – you've earned it!
What Clients Are Saying About The Course...
Get access to the updated version of this course; click the button and get on the pre-order wait list.
Course available on May 1st, 2024
