Emotional Eating Resources

FREE Resources:

You Tube Channel: Kristin Jones Coaching

Do you find yourself overeating and wishing you understood why it happens? Is food ruling your life, and do you wish you felt free to eat foods you love without feelings of guilt? This channel provides support, encouragement, and information to help you manage your relationship with food and lose the weight you want. Subscribe and never miss a strategy that will change your life.

3 Questions For Emotional Eaters

Are you tired of mindlessly reaching for snacks or meals when you’re not truly hungry? Our FREE PDF reveals the 3 crucial questions you need to ask yourself before every bite. Learn how to distinguish between physical and emotional hunger, understand why you might crave food when you’re not physically hungry, and discover effective strategies to stop emotional eating in its tracks. By following these simple techniques, you can break free from the cycle of overeating, regain control of your eating habits, and achieve a healthier relationship with food.

Breakthrough Your Brain 5 Step Guide

Discover how thousands of women have successfully overcome their struggles with food. This 5-step video series will guide you through a transformative journey of retraining your brain. No more feeling out of control or constantly dieting. Learn to eat mindfully, break free from obsessive thoughts, and support your overall well-being. It’s time to empower yourself and embark on a path towards lasting change.

Food Freedom Video Series

Do you feel trapped in a cycle of weight loss and gain? This three-part video series offers the foundational steps to break free from this struggle. Discover how to shift your mindset from hopeless dieter to empowered individual, embracing a lifestyle that celebrates healthy eating and sustainable weight loss. Learn why enjoying the foods you love is key to long-term success, how to listen to your body’s cues to avoid overeating, and the transformative power of positive self-talk in your weight loss journey.

Stop Dieting Guide

The Stop Dieting 5 Step Guide offers a transformative approach to weight loss. By discovering the proven strategies used by hundreds of women, you can break free from restrictive diets and negative self-talk. This guide will equip you with the tools to retrain your brain, develop healthier habits, and cultivate a positive relationship with food. Say goodbye to obsessive thoughts and constant cravings, and embrace a sustainable path to weight loss.

Paid Resource:

When Food Is Your Drug

If you find yourself reaching for food to cope with stress, loneliness, or anger, When Food Is Your Drug is your guide to breaking free. This practical book helps you identify the emotional triggers behind your eating habits, trace their origins, and develop healthy coping mechanisms. By learning to differentiate between physical and emotional hunger, practice mindful eating, and address underlying emotional issues, you can rewrite your relationship with food. No longer will food be a source of comfort or escape; instead, it will nourish your body and mind. With When Food Is Your Drug, you’ll gain the tools to achieve a healthier relationship with yourself and food, leading to improved overall well-being.

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